Sunday, August 12, 2012

August 12, 2012

Dear Lord,
     We have so many people and things requiring our time.  Please help us to stay on track with our health and weight goals.  Please nudge us back when we falter.  Just for today, may we be mindful of what we eat and how we exercise.
In you Son's name,
Amen
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4 comments:

  1. PLJDAugust 12, 2012 at 5:43 AM

    AM- egg beaters, cereal, skim milk, coffee creamer, coffee/creamer- about 300 cal.

    golf 10:30-2:30- taking lots of water, granola bar, peanut butter sand., fruit

    ReplyDelete
  2. PLJDAugust 12, 2012 at 3:35 PM

    supper- cole slaw, 3 chix tenderloins, sweet potato, vegies, 1 bun, hot tea

    ReplyDelete
  3. goofyflgirlAugust 12, 2012 at 7:22 PM

    Better today. I have my food planned for tomorrow ao that is good.

    ReplyDelete
  4. PLJDAugust 13, 2012 at 4:16 AM

    Well- had a small dish of ice cream. But only 2 diet P.'s again today. And drank water after supper. Small steps.

    ReplyDelete

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