Dear Lord,
Thank you for your blessings yesterday. You helped me make conscious decisions throughout the day about my eating. Please let me recognize when and what I should eat today. Help me focus on your beauty around me today.
In your Son's name, Amen.
Last night, I had about 40 cal. in pretzels.
ReplyDeleteWoke up hungry- that's ok. This morning, cereal/milk, egg beaters, coffee/coffeemate -about 310 calories.
Awake 5 hours and starved...yogurt/ salad/chicken/2 diet P.'s/ cheese sand./ and banana, but was going to eat cocoa almonds,read label, and decided against it because of the high fat grams. Guess I need more kinds of fruit in the house. Minor success.
ReplyDeletehad a yougart then an hr later egg beaters, bacon.
ReplyDeletechicken for lunch, and some tomato pasta
some goldfish - more than i should have had
just had a sandwich for dinner
hopefully tonight i will be able to have selfcontrol again.
Supper- Hamb, Bun, Pickles, cheese, baked potato, butter, cole slaw, tomatoes, yogurt. Lord please keep my mind off food for the rest of the night.
ReplyDeleteI had a muffin. Then had a graham cracker with PB. and then later a banana.
ReplyDeleteUGH! no self-control