Dear Lord,
I thank you for all your blessings on me- my family, my health, my ability to work at something I enjoy. Just for today, please help me to be mindful of what I eat. Please help me to eat healthy so that I can live longer and enjoy the life you have given me.
In your Son's name,
Amen
I had a double choc. chip muffin for breakfast. Lunch I had some chicken and pasta from Mimi's leftovers.
ReplyDeleteBreakfast- 375 calories- Eggs beaters, coffee mate, 2 Slices bread, Butter sub, and coffee and water.
ReplyDeleteRotary Lunch- Salad, Balsamic, yogurt, BBQ beef, 1/2 bun, dessert
i had a yougart this pm. then made tomato pasta salad. and had one piece of whole wheat bread
ReplyDeleteI had a little more pasta salad. then had a handful of trail mix.
ReplyDeleteHoulihan's for dinner- salad with salmon, 1 small roll, got home- still hungry....drinking glass skim milk and ate 6 grape tomatoes of Pete's. Lord, this is the hardest time of day for me. Take my mind off of food.
ReplyDelete